How do I make an appointment?
To book a private yoga, coaching or bodywork session, please visit my scheduling website. For all other inquiries email me at ch@carlineharvey.com.
What are your rates?
Rates for privates sessions are the same, no matter the modality or work we'll be doing together. (I.e. it costs the same to come for bodywork, yoga, coaching, etc.)
Regular Rates:
First-time Visit, which lasts between 60-90 minutes: $125
One Hour: $110
90 Minutes: $145
Discounted Rates:
Discounted First-time Visit, which lasts between 60-90 minutes: $100
Discounted One Hour: $85
Discounted 90 Minutes: $120
Discounted rates available to:
• currently teaching yoga teachers
• currently active work scholars or work studies at any yoga studio
• currently practicing massage therapists and bodyworkers
• Veterans and those currently serving in the US Military
• full-time students
• those in their first year after graduation from college, graduate school or other professional program
• Moms and Dads during pregnancy or in their first 6 months post-natal
• full-time artists, writers or musicians with no other source of income other than art-making
Anjali Appointments
Anjali is the sanskrit word for “divine
offering.” I’ll be providing a limited number of pay-what-you-can/free
appointments for those in severe emotional or physical crisis who do
not have adequate funds for self-care. If you or someone you love
needs attending to in this way, please don't hesitate to contact me for
an Anjali Appointment. Don't wait to get help-- support is here.
(Important note: I am not a replacement for other medical or
psychiatric care. If I am not the practitioner you need, ask me about
my Referral List.)
What are your Directions For Sacred Living?
The path of the warrior mandates that you become a ferocious advocate for your own well-being. These are Caroline's Directions for Sacred Living.1. Treat yourself as you would treat the most sacred temple or holy place. Every sacred space has requirements, i.e. in Thai Buddhist temples you must have your shoulders covered before entry, you may never point your feet at the Buddha and you can't have your head raised higher than the Buddha's head. These simple gestures and preparations are signs of respect and honor. Why should the rules of entry for your body and environment be any less specific? Before allowing friends, loved ones, food and commitments passage into your life and body ask the question, "Are you sacred, loving and respectful enough to be in my space?" Say no if that's the answer!
2. Treat others as sacred temples, too. Practice compassion and respect in all moments.
3. Maintain a dynamic and daily physical practice and let your physical strength support you. Not having an excellent connection to your body is like trying to build a temple on quick sand.
4. Wear or carry something visible that reminds you of your special place within the tribe and your commitment to Sacred Living. Feathers, a tattoo, a precious stone, a scarf, a note.
5. Surround yourself with people that reflect you as you want to be seen.
6. Choose being alone over being with people or in an environment that depletes you.
7. Refuse to sign up for a situation or a relationship that is abusive to your Spirit.
8. Speak truth, no matter what.
9. Remember that there are others out there who live sacredly. You are not alone!
What songs/musicians do you like to dance to?
Music by these artists is known to show up in the Dance and Yoga rooms, and they're also often the soundtrack to my morning living room dance party!
Tegma
Sean Hayes (an artist I know from SF, everything he does rocks my world)
Muse (does a great cover of Nina Simone's "Feeling Good")
Gabrielle Roth and the Mirrors
Eva Cassidy
Acama
Peter Gabriel
St Germain
Mickey Hart
Jeff Buckley
Ben Harper
Wah!
Tegma
Kid Beyond (another jewel from SF who does amazing vocal percussion work including a ridiculous cover of Portishead's "Wandering Star")
Adama Matta (beatboxer from Brooklyn and dear friend)
Deee-Lite
Aaron Neville
Prince ( my current fav is "Black Sweat")
Rise Ashen
Amir Sofi
Michael Jackson
Air
Marvin Gaye
Mr. Scruff
The Maxwell Implosion
Buddy Wakefield (poet and all around super hero)
Shane Koyczan (angel, poet and one of my first spoken word coaches)
Lauryn Hill (get her Unplugged album if you don't already have it!)
The Rapture (my longtime fav is a track called "Infatuation")
Sean Paul
Mary J. Blige
Chuck Brown & the Soul Searchers
Rasa
Deva Premal
Jai Uttal
The Spinners
Bob Marley (cause it just doesn't get any better)
The Bria Project
Magec
Mos Def
Fela Kuti
Anoushka Shankar
Craig Kohland & Shaman's Dream
Bobby McFerrin
Aim
Jane Siberry
Ryan Shaw